This is an optional practice you can try.
Shinrin-yoku, or forest bathing, is a Japanese practice that emphasizes immersing oneself in a forest environment to promote mental and physical well-being. Developed in the 1980s, it’s a therapeutic technique that encourages us to engage our senses and connect with nature.
Origins and Concept
The term shinrin-yoku translates to “forest bath.” The practice was officially recognized in 1982 by Japan’s Forest Agency as a response to the increasing urbanization and technological advancements that distanced people from nature.
How It Works
Shinrin-yoku involves spending time in the forest, but you can try it in any natural environment. Take a walk in that environment, without any devices out, and pay attention to the following:
- Sight: Observing the greenery and wildlife.
- Sound: Listening to birds, rustling leaves, and other natural sounds.
- Smell: Inhaling the fresh air infused with essential oils from trees.
- Touch: Feeling the textures of leaves, bark, and soil.
- Taste: Savoring the crispness of fresh air (maybe not so crisp in the city)